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Mental health

Suffering Burnout? 8 Questions To Help You Know

Earlier this year, the World Health Organization officially recognized burnout as a legitimate medical diagnosis.  Burnout has received more attention over the past few years amid a flurry of reports documenting increasing occurrences across various occupations.   A recent Gallup study of nearly 7,500 full-time employees found that 23% of employees reported feeling burned out…

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What Employers Need To Know To Prevent Workplace Violence

By now, less than a week later at the time of this writing, the deaths of 12 people from workplace violence in Virginia Beach, VA is no longer in the news.  Our society has become so inured from school shootings, workplace violence and other senseless acts of violence that we’re no longer shocked when they…

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It’s Time To Address Mental Health Stigma

If you’re an employer, the mental health of your employees may be costing you a lot more than you think. In fact, according to the US Department of Health and Human Services, mental health disorders are the most costly medical condition, costing businesses about $200B per year in healthcare expenditures, plus an estimated $225B in…

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Announcing The Launch of Realyze™ – A Targeted, Proactive Solution To Employee Behavioral Health Conditions

For immediate release April 25, 2019 Marietta, GA: Espyr today is launching REALYZE, an innovative behavioral health solution that packs a one-two punch for employers. First, REALYZE identifies employees who have or are on the verge of having conditions like depression, stress, anxiety, PTSD or substance abuse. Then, it provides a proactive outreach ensuring at-risk…

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Work/Life Balance: Are You A Workaholic Or Do You Just Love Your Job?

Workaholics often have work/life balance issues

.You work long hours. After dinner you whip out your laptop to take care of unfinished business. When it’s time for bed you’re thinking about what’s in store for tomorrow. Your mind is so active you find it hard to fall asleep.  Work/life balance seems to be an elusive concept. Sound familiar? For many of…

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Tips On How To Keep Stress From Taking Over Your Life

Stress.  Anxiety.  Words we hear and read about with increasing regularity.  News reports and social media assault our senses with an endless barrage of mass shootings, sexual harassment, immigration issues, political dissension and other stress inducing stories.  Add workplace pressure and financial worries and it’s no wonder that anxiety disorders are the most common mental…

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Talking To A Friend About Mental Health

Would you know what to do if a friend approached you to tell you that they were having mental health issues?   Society has come a long way when it comes to understanding and talking about mental health.  Nonetheless, there is still a stigma about mental health.  It took great courage for your friend to approach…

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How Employee Loneliness Affects Your Bottomline

According to a recent study by Cigna, loneliness in America has reached epidemic proportions. Their survey of more than 20,000 U.S. adults revealed: Nearly 50% report sometimes or always feeling alone or left out. Nearly 30% rarely or never feel as though there are people who really understand them. More than 40% sometimes or always feel…

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