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Stress Management

The Meaning of Mindfulness

Steve Jobs was known for his habit of walking around barefoot as a means of boosting his creativity while brainstorming or in meetings.  He jogged for the same reason.  These habits grew out of his exploration into Zen Buddhism earlier in life and his learning of mindfulness and meditation.  Speaking about the state of mindfulness…

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Tips On How To Keep Stress From Taking Over Your Life

Stress.  Anxiety.  Words we hear and read about with increasing regularity.  News reports and social media assault our senses with an endless barrage of mass shootings, sexual harassment, immigration issues, political dissension and other stress inducing stories.  Add workplace pressure and financial worries and it’s no wonder that anxiety disorders are the most common mental…

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How Much Is Employee Stress Costing Your Company?

Stress. Anxiety.  Words we hear and read about with increasing regularity.  News reports and social media assault our senses with an endless barrage of mass shootings, sexual harassment, immigration issues, political dissension and other stress inducing stories.  Add workplace pressure and financial worries and it’s no wonder that anxiety disorders are the most common mental health…

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Webinar: Supporting the Health and Wellness of Nurses

Clinician stress is a significant and widely prevalent issue in healthcare. It’s an issue that can affect patient safety, negatively impact the patient experience and increase the cost of care.   And that doesn’t take into account the physical and mental health problems caused by stress and burnout on clinicians themselves. Stress and stress related health issues…

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The importance of mental health in the workplace

A few months ago, Patti Murin, the actress playing Anna in the Broadway show, Frozen, tweeted that she needed to take some time off for mental health reasons. In her tweet, Murin stated, “I’ve learned that these situations aren’t something to deal with or push through. Anxiety and depression are real diseases that affect many…

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How To Reduce Employee Financial Stress And Boost The Bottom Line

For benefits decision makers, employee physical wellness has always taken center stage, first with health insurance, then with proactive wellness programs designed to keep employees healthier and save employers money. Over the last few decades, as stress and behavioral health issues have been shown to take their toll in dramatic ways, emotional wellness has found…

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