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    Watch our on-demand webinar

    Goal-Getter: Ways to Unleash Your Potential and Achieve Success

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    Empowering Change for Yourself!

    Knowing how to set goals and achieve them is an important process.  Goal setting can be a powerful tool for creating motivation, giving clarity, and achieving change. 

    If you have been waiting for the right time to set a goal, create a habit, or make a lifestyle change – here is your chance!

    ✨Meet our expert Lauren Waterworth, Program Manager of Coaching for Espyr, who will lead you down the path of achieving your goals. 

    watch our on-demand webinar now to Discover:

    • The importance of setting goals
    • Actionable steps to setting a goal
    • How to manage cognitive distortion, accountability, and motivation to reach your full potential

    Register Here
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    Meet Lauren Waterworth, Our Health Coach Leader

    Coaching You For Change

    Lauren is the Program Manager of Coaching at Espyr and has a passion for helping others achieve their potential.  She is an NBC-HWC certified health coach, a precision nutrition certified coach, a National Academy of Sports Medicine Certified Personal Trainer with a B.S. in Psychology, a minor in Gender, Sexuality, and Women's Studies, and an M.Ed in Sport Leadership.