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    Join OUR LIVE Webinar on Friday 06/09 at 2 pm ET

    How to Take Charge of Your Metabolic Health

    Register Here

    Empowering Change for Yourself!

    Your metabolic health affects every part of your body and surprisingly, the prevalence of good metabolic health among Americans is low, even among people with normal body weight. 

    If you want to learn more about metabolic health and how to improve yours—here is your chance. 

    ✨Meet our Health Coach, Lauren Waterworth, who will lead you down the path of making healthy choices. 

    Join our live webinar on Friday, JUNE 09, at 2 pm ET to Discover:

    • What is metabolic health
    • Stabilizing glucose levels
    • Actionable steps to improve your metabolic health

    *This is for educational purposes only. You should always consult your physician before beginning any diet or exercise program.

    Register Here
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    Meet Lauren Waterworth, Our Health Coach Leader

    Coaching You For Change

    Lauren is the Program Manager of Coaching at Espyr and has a passion for helping others achieve their potential.  She is an NBC-HWC certified health coach, a precision nutrition certified coach, a National Academy of Sports Medicine Certified Personal Trainer with a B.S. in Psychology, a minor in Gender, Sexuality, and Women's Studies, and an M.Ed in Sport Leadership.