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So far Paul Golden has created 39 blog entries.

Announcing The Launch of Realyze™ – A Targeted, Proactive Solution To Employee Behavioral Health Conditions

For immediate release April 25, 2019 Marietta, GA: Espyr today is launching REALYZE, an innovative behavioral health solution that packs a one-two punch for employers.  First, REALYZE identifies employees who have or are on the verge of having conditions like depression, stress, anxiety, PTSD or substance abuse. Then, it provides a proactive outreach ensuring at-risk employees [...]

By | April 25th, 2019|Behavioral Health, Benefits, Depression, Employee engagement, Health and Wellness, Mental health|Comments Off on Announcing The Launch of Realyze™ – A Targeted, Proactive Solution To Employee Behavioral Health Conditions

Are You A Workaholic Or Do You Just Love Your Job?

You work long hours. After dinner you whip out your laptop to take care of unfinished business.  When it’s time for bed you’re thinking about what’s in store for tomorrow. Your mind is so active you find it hard to fall asleep. Sound familiar?  For many of us, it does.  Does that make you a workaholic? What [...]

By | April 17th, 2019|Behavioral Health, Health and Wellness|Comments Off on Are You A Workaholic Or Do You Just Love Your Job?

4 Things Employers Need To Know About Gen Z

There’s a lot of debate about what Gen Z should be called. This newest generation has been dubbed everything from the iGeneration to Gen Tech to Post-Millennials. Name aside, there’s little debate that Gen Z workers are already reshaping America’s workforce. Older members of this substantial group – more than 61 million individuals in the [...]

By | April 4th, 2019|Gen Z|Comments Off on 4 Things Employers Need To Know About Gen Z

The Meaning of Mindfulness

Steve Jobs was known for his habit of walking around barefoot as a means of boosting his creativity while brainstorming or in meetings.  He jogged for the same reason.  These habits grew out of his exploration into Zen Buddhism earlier in life and his learning of mindfulness and meditation.  Speaking about the state of mindfulness [...]

By | March 21st, 2019|Uncategorized|Comments Off on The Meaning of Mindfulness

Tips On How To Keep Stress From Taking Over Your Life

Stress.  Anxiety.  Words we hear and read about with increasing regularity.  News reports and social media assault our senses with an endless barrage of mass shootings, sexual harassment, immigration issues, political dissension and other stress inducing stories.  Add workplace pressure and financial worries and it’s no wonder that anxiety disorders are the most common mental [...]

By | March 6th, 2019|Mental health, Stress Management|Comments Off on Tips On How To Keep Stress From Taking Over Your Life

How Much Is Employee Stress Costing Your Company?

Stress. Anxiety.  Words we hear and read about with increasing regularity.  News reports and social media assault our senses with an endless barrage of mass shootings, sexual harassment, immigration issues, political dissension and other stress inducing stories.  Add workplace pressure and financial worries and it’s no wonder that anxiety disorders are the most common mental health [...]

By | March 6th, 2019|Behavioral Health, Employee engagement, Stress Management|Comments Off on How Much Is Employee Stress Costing Your Company?

Talking To A Friend About Mental Health

Would you know what to do if a friend approached you to tell you that they were having mental health issues?   Society has come a long way when it comes to understanding and talking about mental health.  Nonetheless, there is still a stigma about mental health.  It took great courage for your friend to approach [...]

By | February 12th, 2019|Mental health|Comments Off on Talking To A Friend About Mental Health

Webinar: Supporting the Health and Wellness of Nurses

Clinician stress is a significant and widely prevalent issue in healthcare. It’s an issue that can affect patient safety, negatively impact the patient experience and increase the cost of care.   And that doesn’t take into account the physical and mental health problems caused by stress and burnout on clinicians themselves. Stress and stress related health issues [...]

By | February 7th, 2019|Resiliency, Stress Management|Comments Off on Webinar: Supporting the Health and Wellness of Nurses

How Employee Loneliness Affects Your Bottomline

According to a recent study by Cigna, loneliness in America has reached epidemic proportions. Their survey of more than 20,000 U.S. adults revealed: Nearly 50% report sometimes or always feeling alone or left out. Nearly 30% rarely or never feel as though there are people who really understand them. More than 40% sometimes or always feel [...]

By | January 31st, 2019|Behavioral Health, Integrated healthcare, Mental health|Comments Off on How Employee Loneliness Affects Your Bottomline

The Surprising Link Between Mind, Body and Healthcare Costs

Although usually treated separately, mental health and physical health can influence each other in many important, surprising ways. Ignoring one or the other in your benefits offering can significantly impact your employees’ quality of life, your business and, more specifically, your healthcare costs. This is the first of several articles we’ll publish this year describing [...]

By | January 17th, 2019|Behavioral Health, Health and Wellness|Comments Off on The Surprising Link Between Mind, Body and Healthcare Costs