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It’s Time To Address Mental Health Stigma

If you’re an employer, the mental health of your employees may be costing you a lot more than you think. In fact, according to the US Department of Health and Human Services, mental health disorders [...]

Are You A Workaholic Or Do You Just Love Your Job?

You work long hours. After dinner you whip out your laptop to take care of unfinished business.  When it’s time for bed you’re thinking about what’s in store for tomorrow. Your mind is so active you find [...]

4 Things Employers Need To Know About Gen Z

There’s a lot of debate about what Gen Z should be called. This newest generation has been dubbed everything from the iGeneration to Gen Tech to Post-Millennials. Name aside, there’s little debate that Gen Z [...]

The Meaning of Mindfulness

Steve Jobs was known for his habit of walking around barefoot as a means of boosting his creativity while brainstorming or in meetings.  He jogged for the same reason.  These habits grew out of his [...]

Tips On How To Keep Stress From Taking Over Your Life

Stress.  Anxiety.  Words we hear and read about with increasing regularity.  News reports and social media assault our senses with an endless barrage of mass shootings, sexual harassment, immigration issues, political dissension and other stress [...]

How Much Is Employee Stress Costing Your Company?

Stress. Anxiety.  Words we hear and read about with increasing regularity.  News reports and social media assault our senses with an endless barrage of mass shootings, sexual harassment, immigration issues, political dissension and other stress inducing [...]

Talking To A Friend About Mental Health

Would you know what to do if a friend approached you to tell you that they were having mental health issues?   Society has come a long way when it comes to understanding and talking about [...]

Webinar: Supporting the Health and Wellness of Nurses

Clinician stress is a significant and widely prevalent issue in healthcare. It’s an issue that can affect patient safety, negatively impact the patient experience and increase the cost of care.   And that doesn’t take into account [...]

How Employee Loneliness Affects Your Bottomline

According to a recent study by Cigna, loneliness in America has reached epidemic proportions. Their survey of more than 20,000 U.S. adults revealed: Nearly 50% report sometimes or always feeling alone or left out. Nearly 30% [...]

The Surprising Link Between Mind, Body and Healthcare Costs

Although usually treated separately, mental health and physical health can influence each other in many important, surprising ways. Ignoring one or the other in your benefits offering can significantly impact your employees’ quality of life, [...]