Posts by Lauren O'Neil | Espyr Director of Marketing
Featured
Seven Steps To Avoid Or Reverse Burnout
In our last post we defined burnout, described the causes of burnout and provided a do-it-yourself quiz to help you know whether you may be suffering from burnout.
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About the Author
I always had a passion for health which led me to become a Fitness Trainer and Yoga Teacher in my free time. I have witnessed so many people struggle with anxiety, depression, and other mental health issues throughout my life, and I had a very personal and tragic experience with a loved one. From then on, I was frustrated and angry that getting help was challenging and ineffective in many cases. For me, fitness, health, and therapy are the answer at any given time, but for others, it might be different. That’s why I joined Espyr, to combine my passion with health and marketing. We build awareness around the ‘stigma’ in the workplace and develop individualized solutions to support people’s health and wellbeing by breaking down the barriers for successful outcomes.
Employee Stress
14 Tips to Navigating a Toxic Workplace & Protecting Your Mental Health
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10 min read
Leadership Development
Forget 'Quiet Hiring,' This Is What Good Managers Do Instead
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8 min read
