Posts by Tracy Hall, LPC
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Seven Steps To Avoid Or Reverse Burnout
In our last post we defined burnout, described the causes of burnout and provided a do-it-yourself quiz to help you know whether you may be suffering from burnout.
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About the Author
My name is Tracy Hall and I’m a Licensed Professional Counselor in Georgia. Before Espyr, I worked for an Atlanta area private practice as well as Atlanta Universities with a focus on working with adults regarding areas such as anxiety, life transitions, and employee-related stressors. I received my master’s degree in Clinical Mental Health Counseling from Mercer University – Atlanta Campus and my undergraduate degree in psychology from Kennesaw State University. On a personal note, I’m a lifelong Georgian and have lived near the zoo for the last 15 years and love cheering on Atlanta sports teams. I’m passionate about helping members revive their self-reliance through problem-solving, self-compassion, and expanded awareness. It is an honor to be a part of the Espyr team.
Employee Stress
Analyzing 3 Wellness Trends: The Mental Health Benefits of Magnesium, Cold Plunges, and Biking to Work
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5 min read
Employee Stress
Unlock Instant Calm for Anxiety Relief: Harnessing the Diver's Reflex
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6 min read
Employee Stress
Winter Blues, or Something More: Seasonal Affective Disorder (SAD)
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9 min read
