Happiness Is A Journey, not A Destination: Will You Join the Quest?

The History of Hunt for Happiness Week 

Hunt for Happiness Week is an annual event that celebrates the pursuit of happiness and well-being. It was first established in 2001 by the Society of Happy People to raise awareness about the importance of happiness in our lives. Since then, it’s evolved into a global movement, inspiring individuals and organizations to prioritize happiness and well-being and ensure we take time to focus on what’s most important in life. 

The Link Between Happiness and Well-Being 

Happiness and well-being are closely intertwined, with each influencing and enhancing the other. Happiness can be seen as a subjective emotional state, while well-being encompasses a broader sense of overall life satisfaction, health, and fulfillment. Studies have shown that individuals who experience higher levels of happiness and well-being tend to have better physical health, stronger relationships, and greater resilience in the face of challenges. 
 
A new survey found that across the world, people mostly look to their health, well-being, and having a sense of purpose as what gives them “the greatest happiness.” According to the World Happiness Report, 63% of people worldwide consider happiness a top priority in their lives. Additionally, research has shown that individuals who prioritize their happiness possess a high level of self-awareness; if something doesn’t fit, they make appropriate changes and know that maintaining happiness takes effort.  

List of the 2023 Happiest Countries in the World  

Based on the report from World Population Review, the top happiest countries in the world in 2023 are Finland, Denmark, Iceland, Israel, Netherlands, Sweden, Norway, Switzerland, Luxembourg, and New Zealand. 

Wondering why? These countries have consistently ranked high in happiness indexes due to factors such as strong social support systems, high levels of GDP per capita, access to quality healthcare and education, and a focus on environmental sustainability. Their emphasis on work-life balance, community engagement, and overall well-being contributes to the happiness of their citizens. According to Danny Dorling, a Halford Mackinder Professor of Geography at the University of Oxford, Finland has been ranked as the happiest country in the world for six years in a row. The World Happiness Survey relies on the Cantril ladder life evaluation question: “Please imagine a ladder with steps numbered from zero at the bottom to 10 at the top. The top of the ladder represents the best possible life for you, and the bottom of the ladder represents the worst possible life for you. On which step of the ladder would you say you personally feel you stand at this time?” Finland came out on top, followed by Denmark and Iceland.  

Additional factors that contribute to Finland’s high happiness levels. Finland also has a highly decentralized publicly funded healthcare system and only a very small private health sector, which is far more effective and efficient than some alternatives used in other countries. Public transport is reliable and affordable, and Helsinki Airport is ranked as the best in northern Europe. 

Steps to Prioritize Your Happiness

1. Self-reflection: Take time to understand your values, passions, and goals. Reflect on what brings you joy and fulfillment in life. 
 
2. Practice gratitude: Cultivate an attitude of gratitude by expressing appreciation for the positive aspects of your life. You can do this by journaling, expressing gratitude to others, or simply acknowledging the good things around you. 
 
3. Set meaningful goals: Identify what matters most to you and set realistic, achievable goals aligned with your values. Working towards meaningful objectives can provide a sense of purpose and fulfillment. 
 
4. Nurture relationships: Invest time and effort in building and maintaining meaningful connections with family, friends, and loved ones. Strong social support networks are crucial for happiness and well-being. 
 
5. Prioritize self-care: Take care of your physical, mental, and emotional well-being. This includes engaging in regular exercise, getting enough sleep, practicing mindfulness or meditation, and pursuing hobbies or activities that bring you joy.

HR Hunt for Happiness in the Workplace

Human Resources plays a vital role in creating a workplace environment that promotes happiness and well-being. During the Hunt for Happiness Week, HR departments can implement various initiatives, such as: 
 
1. Employee wellness programs: Offer resources and activities that promote physical and mental well-being, such as workshops on stress management, yoga or meditation sessions, and incentives for healthy behaviors. 
 
2. Create a culture of purpose and autonomy: A shared vision can help create a culture of autonomy, belonging, and purpose. Being happy at work is not only a win for employees; it's also a win for employers. 
 
3. Boost employee morale and engagement: Implement systems to acknowledge and appreciate employees' contributions and achievements. This can include peer recognition programs, rewards for exceptional performance, and fostering a culture of gratitude and appreciation. Not only that, but be communicative and transparent i with employees, it’ll help to increase a culture of loyalty. 

4. Training and development: Offer opportunities for employees to develop skills, pursue personal growth, and enhance job satisfaction. Providing meaningful learning experiences can contribute to a sense of fulfillment and happiness in the workplace. 
 
5. Communication and feedback: Foster open and transparent communication channels, encouraging employees to express their ideas, concerns, and suggestions in a forum that’s easy for them. Regular feedback and dialogue contribute to a positive work environment and employee engagement. Espyr also recommends hosting a monthly conscious conversation to discuss serious topics and let people feel heard, seen, and understood.

Bottom Line: Happiness is an Inside Job

These are just some of examples of helping you and your organization find the pursuit of happiness. There are so many other well-being strategies to explore, and we encourage you to not limit the possibilities of what it looks like for you, personally or professionally. Together, let’s join the quest for happiness and well-being and create a world where joy and fulfillment thrive.